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Year: 2018

Should My Mountain Bike Have Bike Disc Brakes?

Posted on November 8, 2018 in Uncategorized

A mountain bike is a bicycle that is designed specifically for mountain biking, either on dirt trails or on other unpaved environments. Mountain bikes are different from regular bikes in a number of ways.

First, they have wide and knobby tires for extra traction and shock absorption.

Also, most mountain bikes are fitted with bar ends on the handlebars. However, with the increase in the popularity of riser handlebars, fewer riders now tend to use bar end extensions.

There are basically four different classifications of mountain bikes.

1. Fully rigid- Fully rigid mountain bikes have a frame which has a rigid fork and fixed rear with no suspension.

2. Hard tail- Hard tail mountain bikes have a frame with no rear suspension, and these bikes are usually used with front suspension.

3. Soft tail- Soft tail mountain bikes have a frame with a small amount of rear suspension, but activated by the flex of the frame instead of by the pivots.

4. Dual or full suspension- Dual or full suspension mountain bikes have a frame with a front suspension fork and rear suspension with a rear shock and linkage that makes the rear wheel move on pivots.

Mountain Bike Disc Brakes

There are many key components on the typical mountain bike. One of the most critical components of a mountain bike is the mountain bike disc brakes. Mountain bike disc brakes are featured on most new mountain bike models. Mountain bike disc brakes offer much improved stopping power over the previously used rim brakes.

Mountain bike disc brakes also work much better under adverse conditions. This is because they are located at the center of the wheel. Unlike rim brakes, they remain drier and cleaner than other rims. Although there are many advantages to mountain bike disc brakes, there are some disadvantages as well. They tend to weigh more and are often more expensive as well.

Maintenance on disc brakes also tends to be more difficult and costly. This is especially true of hydraulic disc brakes, which work by moving brake fluid through a hose or line to squeeze the pads together.

It is very important to make sure that your brakes are in as proper working condition. This means you need to take your bike in to your local bike shop and get a full inspection at least once a month. This will not only ensure that your brakes and the rest of the parts on your bike last as long as they possibly can, but more importantly that you can feel safe riding on a bike that you know is safe and secure and which will be able to properly handle those rugged and steep hills.

Women Mountain Biking – Looking Beyond The Risks

Posted on October 24, 2018 in Uncategorized

The old saw about women being the weaker sex has, in recent decade, come up for debate as increasing numbers of women have begun to excel at many of the sports which were once considered the exclusive provinces of men. Women have even begun to compete in extreme sports, including mountain biking.

There is no anatomical reason why women mountain biking cannot manage the strong pedaling required, and enough of them have now taken up the sport that they are no longer a rarity on the mountain biking trails. But mountain biking, like any sport, can cause long-term health consequences in its participants.

There us a question of whether or not women mountain biking are endangering their reproductive systems. Research has indicated that male mountain bikers significantly increase their risk of scrotal damage overtime; there is good reason to think the women might also be at reproductive risk.

The Risks Of Women Mountain Biking

The studies done on men show that they may experience the growth of either benign or malignant scrotal masses as a result of mountain biking, and those results may imply that women mountain biking can develop assorted reproductive illness. One proven effect of women mountain biking is, in a few instances, hymenal rupture.

Even though there many be negative consequences for their reproductive systems, enormous and increasing number of women mountain biking today is a sign that most women think the benefits of mountain biking outweigh its risks. The strength-building, cardiovascular benefits, heightened reflexes, improved coordination, and tremendous self-confidence which women who mountain bike experience are certainly desirable effects.

And the large number of women mountain biking [http://www.mountainbikingreviews.com/Freeride_Mountain_Biking/] has had another effect; there are now several women’s groups organized to educate women about the health and safety issues surrounding women’s mountain biking.

One of the organizations in the forefront of promoting healthy women mountain biking is the WOMBATS, or as they are officially named, the Women’s Mountain Biking and Tea Society. The members of WOMBATS all have one thing in common–their love for the adventure of mountain biking. The group accepts women regardless of their age, ethnicity, or culture; the only requirement for admission is that an applicant be an avid mountain biker.

The myth that women are a weak sex is dead, and the reality that women mountain biking is taking the mountain biking world by storm is becoming clearer each day. If you don’t believe it, head for the nearest mountain biking trail, watch the women of all ages and physical stature taking the terrain in their biking stride, and then tell yourself they are the weaker sex.

Mountain Bike Guide – Simple Beginner Skills To Learn

Posted on October 8, 2018 in Uncategorized

As a beginner you will be raring to get on your bike and take it for a spin which is fair enough however you might want to learn a few skills that will be able to teach you how to ride it properly. Riding a mountain bike is different to riding a normal bike in various ways, it’s like martial arts, different styles have similar techniques but some things have to be done differently to make sure that they help you properly. So even though you may be able to ride a bike there are skills you’ll need to change for when you convert to a mountain bike.

Where can I practice?

Anywhere you can find space, whether it be your garden, a park or if there is one nearby maybe even a hill to make it slightly more realistic for yourself for when it comes down to mountain biking.

The skills

So what skills will you have to learn and master to make sure you are ready for mountain biking?

Understanding the pedals

You may find that your mountain bike pedals are different to what you have on your bike. Some of you may have clipping pedals to make sure your foot doesn’t slip off when you’re travelling at high speeds up and down hills. You’re going to want to make sure that you get a feel for the pedals if this is a change. Practice taking your feet in and out and pedalling as this is going to help you learn understand them.

Coasting stance

With normal biking when you coast you usually sit down on the seat and enjoy it, however when it comes down to mountain biking the art of coasting requires you to stay standing on your pedals and not sitting down as this will give you more control of your bike. When coasting you need to make sure that you keep your body relaxed and that your arms and knees are slightly bent so that they can absorb any shock that you may encounter on your trail.

Gear Changes

You need to make sure that you understand how the gears work and which ones that you will have preference to. In biking the lower the gear the easier it is for you to pedal and this is normally used for when you are going up hills as it makes it easier for you to make quick pedals to push you up. The higher the gear you will find is slightly harder but you will gain more speed from less energy, this range of gears is used when going down hill so it this is something you are going to be doing make sure that you can use them properly.

Standing up and pedalling

We all used to stand up while pedalling on bikes but for some this might feel weird after having rode sitting down for a while. As mentioned above if you are standing up you have a lot more control of your bike especially for mountain biking so practice standing up and riding up and down hill.

Ride it around

The best way to practice is to just go around riding your bike and getting a feel for everything, if you have the chance practice on raised ground such as bridges and hills as you are going to have to get used to the incline and decline of the terrain.

As long as you learn a few skills before and get an understanding for your bike you will find yourself more than prepared to start going on trails to put what you have learned into play.

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